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Reasons Every Smoker Need To Consider For Motivation To Quit The Practice

Risks associated with smoking are known to majority of the smokers. The risks are sometimes high and might cause death. This may happen later in life for those who appear healthy. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Some other factors that may motivate smokers to quit the habit include the following.

The cost of buying cigarettes is a daily liability. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.

Secondary smokers are at a higher risk of the effects of smoking. Smokers put this population at a great health risk. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.

Smoking affects the mind. The chemicals are attributed to loss of important senses. Quitting smoking is the only way these senses can be restored.

Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. Skin cells are deprived of oxygen and slowed blood flow on the skin.

Smoking increase infection of coughs and colds. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. This is alongside weakening of the immune system. Quitting smoking for a month greatly improves the immune system.

The habit limits engagement in physical exercise. This results when smokers run out of breath for long-time activity. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.

Every body part of the smoker carries the smell of smoke. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. Smokers can only remedy this by keeping away from the practice.

Smoking has been cited as a big hindrance in relationships and dating. It is never easy for a non-smoker to date or spend long time with a smoker. By stopping the habit, smokers enjoy a better dating life and get more life options.

Cigarette smoke is known to cause stains on teeth. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. Long time effect of this can be losing teeth or exposure to infections on the gums.

Cigarette butts around the home can be disgusting. They make it look untidy at all times. Quitting the habit is the only to keep the home clean. It is also a bigger step in maintain personal cleanliness alongside a tidy home.

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