More and more teenagers are engaging in smoking. According to statistics, in every four teens there is one who is a smoker. These statistics studied the high school senior students. Despite the fact that the parents, government and healthcare services are making efforts to stop this it is still a prevailing situation. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. Most parents claim it is an uphill task to make them quit. Reading this article will give you good tips to help them quit smoking.
When you find out that your teen is smoking it is important that you keep calm as this is the first step required when dealing with the situation. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. A negative reaction will prevent you from getting them closer to you and helping them understand the various disadvantages so as to help them quit The parents need to be very understanding when helping the teens as nicotine is very addictive.
During the quitting process supporting them is crucial. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. Supporting them enables them to speak out and this helps you know when they get their cravings and what you can do about it. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. The smoking behavior is usually passed from parent to child when the parents are smokers and to help the teen quit it is good to quit together as this will be a good way of supporting each other.
The other tip is to educate them of the health risks associated with smoking. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. The underlying factor that led your teen to start smoking is crucial to be known. Even though Nicotine acts as a good relaxer when stress is the underlying factor its addiction causes more stress. Considering therapy to help them quit is also a great step to take. Practicing patience is also vital. Understanding that quitting is not easy is vital.